Members: Getting Started with Care
- Sign up and get matched to care
- What to expect in your first therapy session
- How coaching works and who it’s for
- Care for families and dependents
- Finding specialized care (trauma, substance use, etc.)
- Switching providers or changing care types
Self‑Care & Coaching
- Lyra Essentials: self‑care library overview
- Guided self‑care: how a six‑week plan works
- Meditations and skill‑building activities
- Goal setting with your coach
- Tracking progress between sessions
- Digital activities for sleep and stress