Self‑Care & Coaching
Lyra Essentials, guided self‑care, and working with a coach.
- Lyra Essentials: self‑care library overview
- Guided self‑care: how a six‑week plan works
- Meditations and skill‑building activities
- Goal setting with your coach
- Tracking progress between sessions
- Digital activities for sleep and stress
- Using self‑care alongside therapy
- Care plan adjustments with your coach
- When to escalate from coaching to therapy
- Self‑care for managers and leaders
- Privacy and data use in self‑care tools
- Troubleshooting access to self‑care content
- Staying engaged: reminders and nudges